"Keshia was referred to me by another Pilates instructor that I met while on vacation, who I thought was excellent.  I have been training with Keshia now for about eight months and feel tremendously lucky to have found her. She begins each session by asking how you're doing, and she really is listening and taking mental notes. From there she'll make a quick assessment on what you will work on or if you're ailing somewhere, what to avoid for the session.

There have been times with past Pilates classes, when I try to think of excuses not to go.  I know with Keshia I feel invigorated after my workout, and each time I feel so much happier and better about myself. I have three young children who keep me moving all day long, but the stress of parenting really does wear at me mentally as well as physically.  When I have my session with Keshia it doesn't feel like a chore to workout. It's challenging, and vigorous, but regardless of the state of mind I am in when I start, whether it be mentally blocked, stressed out, of if I have muscle aches, I have ALWAYS felt better afterwards.  There is something very Zen about Keshia, without all the organic, crunchy factor that turns me off..    

What's so wonderful about having Keshia as my trainer is that I never feel judged, not for my short comings, for my inabilities, or when I can’t figure out my left from right! What I do feel is that she someone who truly enjoys and has a passion for sharing her Pilates knowledge and cares for your well being.   I joke that she is like my Yoda:  she's more effective than a therapist and costs a lot less. We chuckle at it, but I'm not sure she really understands how much I mean it. I would recommend Keshia in a heartbeat. She has helped me become stronger, more toned, and more balanced, in body as well as mind."   - BC

    "Keshia in a word is amazing. Her ability to work every inch of my body is unlike any other trainer...she is so in tune with my personal fitness level and puts time into tailoring workouts specifically for me. She challenges you physically, but makes it so fun you forget that you're working. You'll remember the day after though...when you can't laugh or walk without wanting to cry..."  - JD

    "Keshia's guidance, patience and knowledge have completely changed my body. Every session is different yet challenging and her enthusiasm and creativity keep my twice-weekly sessions interesting and plateau-busting. I saw changes in my body after the first month and now, after three years, I have a defined core and was able to wear a bikini on vacation! Not something I ever thought I would be able to do at 41 after having two kids! But her advice on nutrition and focus during our sessions made it happen!  My husband was so impressed with the "ab chef" that he recently started working out with her as well. She is a beautiful person both inside and out and time with Keshia will be the best investment you can make in your health and overall wellness."  - JF